Welcome to The Joy List!

Physical Health and Nutrition have always been a passion of mine, but recently I realized I had been focusing solely on my body and leaving my beautiful mind and soul to fend for themselves.  I began by introducing Meditation - G A M E  C H A N G E R !  Next, I brought in the "Big Guns" : Abraham Hicks, Louise Hay, Oprah, Tony Robbins, Echkhart Tolle, Deepak Chopra, etc.. 

I read books, listened to interviews, meditated to their teachings, and through the brave sharing of their souls, "The Joy List" was born. A movement of my own to share everything I love, everything I have leaned and will continue to learn, and everything that brings me JOY <3

What it comes down to is this:

I wanted to create something...

a positive project

a place to spread joy

a place born from love

a place to inspire hope

THIS Blog is that place - my sacred space


@the_joy_list on Instagram

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