The Joy List

Health and Nutrition have always been a passion of mine, but it wasn't until early in 2017 that I realized I was putting all this attention on my physical body and leaving my beautiful mind and heart to fend for themselves. 

I knew I needed a change, so I started by getting quiet. I promised myself for 30 days that I would try out this "meditation" thing once and for all, and today it is my single most favorite daily practice. During an early meditation I received the idea of creating a secret Instagram account that was all about spreading JOY.  Pretty soon this "secret" account became not-so-secret; my posts spawned the birth of my Blog (, and my Blog spawned the desire for more knowledge on Self Love. 

I brought in the A-Team : Louise Hay, Marianne Williamson, Abraham Hicks, Wayne Dyer, Oprah, Ekhart Tolle, Brother David Steindal Rast, and the list goes on...

I soaked up the lessons like a sponge; I implemented these lessons into my life, and soon, into conversations with friends. The more I learned and shared these teachings, the more I loved my life and the more connected I felt to a deeper purpose. In July 2017 I, along with my dear friend and Wellness expert Stevie Wright created The Joy Well Club (see below) a Monthly support group for Women to come together and be heard. In November 2017, I launced "The Joy List Live : Lessons in Self Love" An online Instagram Live event every Monday-Friday Morning.  I now have embraced my very own title of "Self-Love Life Coach" and my goal is to help as many Women as possible release emotional pain to live joyful lives. 

I coach Women one-on-one and My first 90-day program will be available in early 2018! 

If I can leave you with anything it is the message that it is never too late to heal your heart and find your true purpose. For any inquiries, you can email me at


The Joy Well Club

The Joy Well Club is the marriage of "The Joy List" and "Live Wright Wellness". I, along with Co-Founder Stevie Wright ( had the desire to create a safe space for Women to come together to be heard, to heal, and to support one another through life's challenges, and thus, The Joy Well Club was born. 

The Joy Well Club meets during the evening on the 4th Tuesday of every Month with exciting expansion in the New Year! If you have any questions, please reach out to us at

@the_joy_list Instagram

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